Kihon kata ichi

  1. Yoi

  2. Step forward left, zenkutsu dachi, middle reverse punch (4x)

  3. Step backward, neko ashi dachi, inside middle block (4x)

  4. Return to yoi


kihon kata ni

  1. Yoi

  2. Step forward left, zenkutsu dachi, high reverse punch (4x)

  3. Step backward, neko ashi dachi, outside middle block, then low block same arm (4x)

  4. Return to yoi


kihon kata san

  1. Yoi

  2. Step forward left, zenkutsu dachi, high block (4x)

  3. Step backward, neko ashi dachi, outside middle block (4x)

  4. Return to yoi


kihon kata YON

  1. Yoi

  2. Pivot 90 degrees left to neko ashi dachi, left inside middle block

  3. Lunge punch right middle

  4. Pivot 180 degrees to right neko ashi dachi, right inside middle block

  5. Lunge punch left middle

  6. Pivot 90 degrees left to neko ashi dachi, left inside middle block

  7. 3 lunge punches forward

  8. Pivot 270 degrees to left neko ashi dachi, left inside middle block

  9. Lunge punch right middle

  10. Pivot 180 degrees to right neko ashi dachi, right inside middle block

  11. Lunge punch left middle

  12. Pivot 90 degrees left to neko ashi dachi, left inside middle block

  13. 3 lunge punches forward

  14. Pivot 270 degrees to left neko ashi dachi, left inside middle block

  15. Lunge punch right middle

  16. Pivot 180 degrees to right neko ashi dachi, right inside middle block

  17. Lunge punch left middle

  18. Pivot on right foot back to yoi


kihon kata go

  1. Yoi

  2. Pivot 90 degrees left to neko ashi dachi, left inside middle block

  3. Right front snap kick, lunge punch right middle

  4. Pivot 180 degrees to right neko ashi dachi, right inside middle block

  5. Left front snap kick, lunge punch left middle

  6. Pivot 90 degrees left to neko ashi dachi, left inside middle block

  7. 3 front snap kick / lunge punches forward

  8. Pivot 270 degrees to left neko ashi dachi, left inside middle block

  9. Right front snap kick, lunge punch right middle

  10. Pivot 180 degrees to right neko ashi dachi, right inside middle block

  11. Left front snap kick, lunge punch left middle

  12. Pivot 90 degrees left to neko ashi dachi, left inside middle block

  13. 3 front snap kick / lunge punches forward

  14. Pivot 270 degrees to left neko ashi dachi, left inside middle block

  15. Right front snap kick, lunge punch right middle

  16. Pivot 180 degrees to right neko ashi dachi, right inside middle block

  17. Left front snap kick, lunge punch left middle

  18. Pivot on right foot back to yoi